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Sweating is the body’s natural way of cooling down, similar to how much we need air-conditioning during hot and hazy months in the year. A study in 2011 found that many toxins are readily excreted through sweat, which suggests that sweating could possibly be the best way to remove toxins from the body. While some are happy to sweat, most are also concerned about any smell or odour that may come along with it.
A clean diet is the first step to great health.
Convenience is both the greatest strength and weakness of the modern society. With convenience, you get instant meals within minutes. You get satisfied from the quick and easy meal, but you have obtained no nutritional value to your body and health. Nutritional values found the packet may be easy to deceive your body in terms of calories and fat, but how healthy can it be consuming processed food with little to no nourishment?